LEARN SELF-DEFENSE, BOUNDARY AND ASSERTIVENESS WITH OUR 4-STEP EMPOWERMENT PROGRAM!
Imagine what it would be like to…
FEEL MORE CONFIDENT
UNDERSTAND YOUR BOUNDARIES BETTER
HAVE TOOLS TO USE WHEN YOU FEEL SCARED
HAVE THE COURAGE TO EXPRESS YOUR UNIQUE SELF
BE AROUND OTHER PEOPLE WHO SUPPORT YOU
LEARN HOW TO DEFEND YOURSELF
BECOME THE BEST VERSION OF YOU
discover and understand your personal boundaries, be confident, communicate clearly, Become a warrior,
step 1 - INNER POTENTIAL DISCOVERY
We believe it is important to make mind & body awareness a priority. Learning more about ourselves can help us grow and speak up as young women from a stronger and more honest foundation. The path to personal growth is different for everyone. Inner Potential Discovery will help you identify and begin to understand your boundaries in life.
step 2 - Assertive & Boundary awareness
Do you have the confidence to stand up and express yourself and your boundaries? With Assertive & Boundary Awareness, we help support you by giving you tools for improving your body language and communicating your personal boundaries.
step 3 - VERBAL self-defense skills
Self- defense is more than just physical. We believe your voice is an important self-defense tool to assert your boundaries. Verbal Self-Defense will help you to resolve conflict or de-escalate a situation before needing to use any physical defense.
step 4 - PHYSICAL SELF-DEFENSE SKILLS
Learning self-defense will empower you to feel more comfortable in your body, safer in your environment and an overall confidence in understanding how to avoid vulnerable situations. Physical Self-Defense will give you basic moves to utilize in case of a physical escalation. Work with fun and inspiring, certified black belt women who will guide you through understanding how to protect yourself.
You will gain…
CLEAR COMMUNICATIONS SKILLS
AN UNDERSTANDING OF YOUR PERSONAL BOUNDARIES
VERBAL DEFENSE SKILLS