JOIN us to learn self-defense, boundary and assertiveness
with our 4-step empowerment program!
ASSERTIVENESS & SELF-DEFENSE WORKSHOP
Are you wanting to defend your boundaries?
Let us give you tools on how to be assertive, confident and safe.
Which warrior are you?
Workout Yoga meets Warrior Combat Skills! Full body workout infused with music, high energy, kettlebells and a workout flow with a welcoming vibe for all levels. Warrior Burn focuses on movement, functional training and cardiovascular fitness.
Come on by and join us every Saturday @ 9:15a - 10:15a | Upstairs @ Physical Focus - 140 Hot Springs Rd, Montecito, CA 93108